June 4, 2025

Part 1

3 Sets

5 Back Squat at 75%

‍*Rest 2-3 Mins Between Sets

1 Drop Set

Max Reps at 50%

Part 2

For Time 

120 Wallballs/Push Press

120 Cal Row/Ski/Bike

‍* Partition However You Like

‍Time Cap: 15 Mins ‍

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