June 4, 2026

8 hours ago
1 min read

On the 2:00 x 15 Sets

Sets 1-4-7-10-13

10 Strict Pull-ups/Ring Row/Renegade Row

Machine Choice in Remaining Time

Sets 2-5-8-11-14

30 Sit-ups/Other Core

Machine Choice in Remaining Time

Sets 3-6-9-12-15

4 Lap Farmer’s Carry/Side Walk

Machine Choice in Remaining Time

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