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June 5, 2025

  • Thrive Fitness
  • 1 day ago
  • 1 min read

4 Rounds

800-600-400-200M Run 

8 Strict Pullups/12 Alt DB Plank Rows (Renegade Row)

16-12-8-4 Burpee Box Jumps

‍Time Cap: 25 Mins 

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