June 5, 2026

2 days ago
1 min read

Part 1

3 Sets

5 Power Cleans (Singles)

Aim for 75-80% of 1RM

Rest 20 Secs

2 Depth Drop to Broad Jumps

Rest 2-3 Mins Between Sets

Part 2

5 Rounds

6 DB Bench Press/Hand Release Push ups/Floor Press

7 Lateral Burpees Over Bar/Machine Cals

8 Deadlifts/Good Mornings/KB Sumo

Time Cap: 12 mins

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