June 6, 2023Thrive FitnessJun 4, 20231 min read5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
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