June 6, 2024

5 Rounds

15 Sandbag Back Squat

200m Burden Run/100m Walk

12 Sandbag Front Rack Lunge/ Bodyweight Split Squat

100m Sandbag Bear Hug Carry

Recent Posts

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

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Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

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