June 6, 2025

Part 1

3 Sets

5 Deadlift at 75%

‍*Rest 2-3 Mins Between Sets‍

1 Drop Set

Max Reps at 50%

Part 2

4 Rounds x AMRAP 3:

12 DB Snatches   

12 Toes to Bar/Knee Raises

12 Box Jumps

‍* Rest 1 Min Between Rounds 

* Pick Up Where You Left Off 

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