top of page
Search

June 7, 2023

  • Thrive Fitness
  • Jun 4, 2023
  • 1 min read

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

Recent Posts

See All
July 14, 2025

Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

 
 
 
July 15, 2025

8-10 Rounds 12 Cal Row/Bike/Ski/Run 12 Thrusters Rest 1 Min Between Sets

 
 
 
July 16, 2025

Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...

 
 
 

Comentários

Post: Blog2_Post
bottom of page