5 Rounds
24 Cal Bike/Row/Ski
10 Slam Balls
30 AbMat Sit-ups/Other Core
10 Burpees/Elevated
Time Cap: 25 Minutes
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See AllPart 1 3 Sets 1 Back Squat *Same Weight Across Part 2 3 Rounds 9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core 21 Cal...
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