June 8, 2026

Jun 6
1 min read

Part 1

3 Sets

4 Push Press

Aim for 77-85% of 1RM

- Rest 20 Secs -

3 Plyo Push-ups

Rest 2-3 Mins Between Sets

Part 2

4 Rounds

200M Run/250 Row/550 Bike/200 Ski

18 Strict Press/DB/Banded

15 Push-ups/Floor Press

12 Knee Raises/Other Core

Time Cap: 18 mins

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