June 9, 2023Thrive FitnessJun 4, 20231 min read5 Rounds 10-8-6-4-2 Power Cleans 15 Cal Row/10 Cal Bike/200m Run 10 Toes to Bar/10 Sit-Ups/30 Second Plank
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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