March 1, 2023

PART 1

On the Minute x 20: 

Minute 1: 10 Sit-ups + Max Dumbbell Snatches

Minute 2: 40s Row/Bike

PART 2

30-60 Seconds Per Movement/Per Side

-Cat Cow

-Table Top Thoracic Twist

-Anterior Shoulder Opener

-Eagle Arms

-Wall Angels

-Seated Neck

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