March 1, 2023

Feb 26, 2023

1 min read

PART 1

On the Minute x 20: 

Minute 1: 10 Sit-ups + Max Dumbbell Snatches

Minute 2: 40s Row/Bike

PART 2

30-60 Seconds Per Movement/Per Side

-Cat Cow

-Table Top Thoracic Twist

-Anterior Shoulder Opener

-Eagle Arms

-Wall Angels

-Seated Neck

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(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

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(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

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