PART 1
On the Minute x 20: 
Minute 1: 10 Sit-ups + Max Dumbbell Snatches
Minute 2: 40s Row/Bike
PART 2
30-60 Seconds Per Movement/Per Side
-Cat Cow
-Table Top Thoracic Twist
-Anterior Shoulder Opener
-Eagle Arms
-Wall Angels
-Seated Neck
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