March 1, 2023PART 1 On the Minute x 20: Minute 1: 10 Sit-ups + Max Dumbbell Snatches Minute 2: 40s Row/Bike PART 2 30-60 Seconds Per Movement/Per Side -Cat Cow -Table Top Thoracic Twist -Anterior Shoulder Opener -Eagle Arms -Wall Angels -Seated Neck
PART 1 On the Minute x 20: Minute 1: 10 Sit-ups + Max Dumbbell Snatches Minute 2: 40s Row/Bike PART 2 30-60 Seconds Per Movement/Per Side -Cat Cow -Table Top Thoracic Twist -Anterior Shoulder Opener -Eagle Arms -Wall Angels -Seated Neck
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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