March 10, 2023Every 2 Minutes x 10 Rounds: 200' Farmers Carry (50's/35's) Max Rounds of "Cindy" Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats
Every 2 Minutes x 10 Rounds: 200' Farmers Carry (50's/35's) Max Rounds of "Cindy" Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
March 18, 2025Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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