March 10, 2025

Thrive Fitness
Mar 9, 2025
1 min read

‍Part 1

4 Sets

2 Bench Press

Rest 2-3 Mins Between Sets

Building in Weight (77-87%)

Part 2

3 Rounds

400M Run/500M Row/1200M Bike

21 DB Bench Press

12 Kettlebell Swings/Hip thrusts

Time Cap: 18 Mins

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