March 11, 2023Part 1 - Power Snatch Sets of 5 Part 2 For Time: 30 Calorie Row 30 Box Jump Overs /Box Step Overs 15 Power Snatches
Part 1 - Power Snatch Sets of 5 Part 2 For Time: 30 Calorie Row 30 Box Jump Overs /Box Step Overs 15 Power Snatches
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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