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March 11, 2024

  • Thrive Fitness
  • Mar 10, 2024
  • 1 min read

EMOM 28 (7 Rounds)

Complete 8-12 Reps of each 

Min 1 - Half kneeling DB shoulder press R

Min 2 - Half kneeling DB shoulder press L 

Min 3 - Alternating DB hang clean

Min 4 - Burpees 

Rest exactly :30 between sets.

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