March 11, 2025

Mar 9, 2025
1 min read

Part 1

4 Sets

2 Deadlifts

Rest 2-3 Mins Between Sets

Building in Weight (77-87%)

Part 2

For Time

1000M Row/800M Ski/2400M Bike

20 Power Cleans/DB/Med Ball

200 Double Unders /300 Single Skips/Toe Taps

*Partition However You'd Like

Time Cap: 15 Mins ‍

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