March 11, 2026

Mar 8

1 min read

Part 1

A) 3 Sets

5 Bench Press at 80%

B) 1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

15-12-9-6-3 DB Push Press/Strict Press

450-360-270-180-90M Row /1000-800-600-400-200M Bike

50-40-30-20-10 Skips/Hop Overs

Time Cap: 12 mins

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