March 11, 2026

1 day ago
1 min read

Part 1

A) 3 Sets

5 Bench Press at 80%

B) 1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

15-12-9-6-3 DB Push Press/Strict Press

450-360-270-180-90M Row /1000-800-600-400-200M Bike

50-40-30-20-10 Skips/Hop Overs

Time Cap: 12 mins

Recent Posts

See All

March 9, 2026

Part 1 A) 3 Sets 5 Deadlifts at 80% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 10 4 Strict Pull-ups/BB Row/Ring Row 8 Sumo Deadlifts/KB/Hip Thrusts 4 Strict Pull-ups/BB Row

March 10, 2026

4 x AMRAP 4 20 Jumping Lunges/Reverse Lunges 24 Cal Row/17 Cal Bike/20 Cal Ski 20 Front Squats/Goblet Rest 4:00 Between Rounds Pick Up Where You Left Off

March 12, 2026

3 Rounds 24 Air Squats/12 Burpees 12 Cal Row/8 Cal Bike 18 Alt DB Snatches/ Plate GTOH Directly Into... 3 Rounds 24 Air squats/12 Burpees 12 Cal Row/8 Cal Bike 18 KB Swings/ Weighted Good Mornings Tim

Comments

Post: Blog2_Post