March 12, 2024

PART 1

9-7-5-3-15

Back Squat

PART 2

Every 4 Mins for 6 Rounds

100m Farmer Carry

10 DB Step Up & Over

500m Bike/200m Ski

Rest remainder of 4 mins each time

Recent Posts

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Post: Blog2_Post