March 12, 2025

Thrive Fitness
Mar 9
1 min read

Part 1

4 Sets

2 Back Squats

Rest 2-3 Mins Between Sets

Building in Weight (77-87%)

Part 2

30-24-18

Box Jump Overs

Dumbbell Reps*

100M Farmers Carry

*Round 1: Push Press / Round 2: Front Squats / Round 3: Thrusters

Time Cap: 15 Mins‍

Recent Posts

See All

December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

Comments

Post: Blog2_Post