Part 1
4 Sets
2 Back Squats
Rest 2-3 Mins Between Sets
Building in Weight (77-87%)
Part 2
30-24-18
Box Jump Overs
Dumbbell Reps*
100M Farmers Carry
*Round 1: Push Press / Round 2: Front Squats / Round 3: Thrusters
Time Cap: 15 Mins
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