March 12, 2025

Mar 9, 2025

1 min read

Part 1

4 Sets

2 Back Squats

Rest 2-3 Mins Between Sets

Building in Weight (77-87%)

Part 2

30-24-18

Box Jump Overs

Dumbbell Reps*

100M Farmers Carry

*Round 1: Push Press / Round 2: Front Squats / Round 3: Thrusters

Time Cap: 15 Mins‍

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