March 12, 2026

1 day ago
1 min read

3 Rounds

24 Air Squats/12 Burpees

12 Cal Row/8 Cal Bike

18 Alt DB Snatches/ Plate GTOH

Directly Into...

3 Rounds

24 Air squats/12 Burpees

12 Cal Row/8 Cal Bike

18 KB Swings/ Weighted Good Mornings

Time Cap: 30 mins

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