March 13, 2024

PART 1

On the 3:00 x 3 Sets: 

8 Bench Press  

Start First Set at 60% & Build 

PART 2

AMRAP 4: 

16 Cal Row 

16 Alt Hang DB Snatch

16 Push-ups

‍Rest 1 Minute

 AMRAP 4: 

14 Cal Row 

14 Alt Hang DB Snatch

14 Push-ups

‍Rest 1 Minute

‍AMRAP 4: 

12 Cal Row 

12 Alt Hang DB Snatch

12 Push-ups