March 13, 2025

Mar 9, 2025
1 min read

On the Minute x 20:

Min 1: Movement 1

Min 2: Movement 2

-OR-

Every 2 Minutes x 10 Sets:

30 Bodyweight Reps*

Max Cal Bike

A Rounds: AbMat Sit-ups / B Rounds: Air Squats

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