March 13, 2025
- Thrive Fitness
- Mar 9
- 1 min read
On the Minute x 20:
Min 1: Movement 1
Min 2: Movement 2
-OR-
Every 2 Minutes x 10 Sets:
30 Bodyweight Reps*
Max Cal Bike
A Rounds: AbMat Sit-ups / B Rounds: Air Squats
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See AllPart 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski
4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off
Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds
Post: Blog2_Post
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