March 13, 2026

Mar 8

1 min read

Part 1

4 Sets

3 Back Squat Jumps

- Rest 0:20 -

2 Unweighted Vertical Jumps

Rest 1-2 Mins Between Sets

Part 2

A) 3 Sets

5 Back Squat at 80%

B) 1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 3

3 x AMRAP 2

15 Wallballs/Push Press

10 Cal Bike/8 Cal Ski/14 Cal Row

10 Knee Raises/Other Core

Rest 2:00 Between Rounds

Pick Up Where You Left Off

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