March 14, 2023

Part 1

4 Rounds

15 Dumbbell Farmer Reverse Lunge, Right

15 Dumbbell Farmer Reverse Lunge, Left

25 Banded Glute Bridge

Rest 3 Minutes Before Part 2

Part 2

4 Rounds

30 Seconds Side Plank Rotate + Reach, Right Rest 15 Seconds

30 Seconds Side Plank Rotate + Reach, Left

Rest 15 Seconds

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