March 14, 2023

Part 1

4 Rounds

15 Dumbbell Farmer Reverse Lunge, Right

15 Dumbbell Farmer Reverse Lunge, Left

25 Banded Glute Bridge

Rest 3 Minutes Before Part 2

Part 2

4 Rounds

30 Seconds Side Plank Rotate + Reach, Right Rest 15 Seconds

30 Seconds Side Plank Rotate + Reach, Left

Rest 15 Seconds

Recent Posts

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

Post: Blog2_Post