March 14, 2025

Part 1

4 Sets

2 Strict Pull-ups

Rest 2-3 Mins Between Sets

Building in Weight (77-87%)

Part 2

For Time

800-600-400-200M Run/

4:00-3:00-2:00-1:00 Time Based/

1000-750-500-250M Row

20-15-10-5

Burpee Pull-ups/Burpee to Target/Strict Pullup/Ring Row

Time Cap: 20 Mins

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