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March 15, 2023

Tabata Intervals

1 - 8 Sets – 20s On/10s Off - Kettlebell Swings  

*Rest 1 minute

2 - 8 sets – 20s On/10s Off - Burpees

*Rest 1 minute

3 - 8 sets – 20s On/10s Off - Row Calories  

*Rest 1 minute

4 - 8 Sets - 20s On/10s Off - Push-ups  

*Rest 1 minute

5 - 8 sets – 20s On/10s Off - Sit-ups  

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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