Tabata Intervals
1 - 8 Sets – 20s On/10s Off - Kettlebell Swings
*Rest 1 minute
2 - 8 sets – 20s On/10s Off - Burpees
*Rest 1 minute
3 - 8 sets – 20s On/10s Off - Row Calories
*Rest 1 minute
4 - 8 Sets - 20s On/10s Off - Push-ups
*Rest 1 minute
5 - 8 sets – 20s On/10s Off - Sit-ups
Commenti