March 15, 2023

Mar 12, 2023

1 min read

Tabata Intervals

1 - 8 Sets – 20s On/10s Off - Kettlebell Swings

*Rest 1 minute

2 - 8 sets – 20s On/10s Off - Burpees

*Rest 1 minute

3 - 8 sets – 20s On/10s Off - Row Calories

*Rest 1 minute

4 - 8 Sets - 20s On/10s Off - Push-ups

*Rest 1 minute

5 - 8 sets – 20s On/10s Off - Sit-ups

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