top of page

WINNER THRIVE ( flat, background transparent ).png

Search

March 15, 2023

Thrive Fitness
Mar 12, 2023
1 min read

Tabata Intervals

1 - 8 Sets – 20s On/10s Off - Kettlebell Swings

*Rest 1 minute

2 - 8 sets – 20s On/10s Off - Burpees

*Rest 1 minute

3 - 8 sets – 20s On/10s Off - Row Calories

*Rest 1 minute

4 - 8 Sets - 20s On/10s Off - Push-ups

*Rest 1 minute

5 - 8 sets – 20s On/10s Off - Sit-ups

Recent Posts

Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Comentarios

Post: Blog2_Post

bottom of page