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March 15, 2024

  • Thrive Fitness
  • Mar 10, 2024
  • 1 min read

5 Rounds: 

1200m Bike/400m Ski

30 Sit-ups/Other Core

15 Deadlifts/DB

‍Time Cap: 30 Minutes

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April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

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