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November 12, 2024

Part 1 On the 3:00 x 3 Sets:  5 Strict Press  ‍ *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...

November 13, 2024

Part 1 On the 3:00 x 3 Sets:  5 Deadlifts   ‍ *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...

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