March 16, 2026

3 hours ago
1 min read

Part 1

3 Sets

5 Bench Press at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-in: 30 Alt V-ups/Sit-ups/Dead bug

5 Rounds:

8 Push Press/DB

10 Knee Raises/Lying Leg Raises

Buy-out: 30 Alt V-ups/Sit-ups/Dead bug

Time Cap: 15 mins

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