March 17, 2023

Part 1 - Build to a Heavy

3 Front Squats

Part 2

5 Rounds

20 Pull-Ups

5-4-3-2-1 Hang Clean & Jerks

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Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

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