top of page
Search

March 17, 2025

  • Thrive Fitness
  • Mar 15
  • 1 min read

Part 1

4 Sets

2 Back Squats

‍Rest 2-3 Mins Between Sets

‍Building in Weight - 80-90%


Part 2

10 Rounds

200M Row 

3 Front Squats

‍Time Cap: 18 Mins 

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page