March 17, 2026
- 3 hours ago
- 1 min read
3 x AMRAP 6
48 Cal Bike/70 Cal Row/60 Cal Ski
Into...
Max Rounds:
10 Lateral Burpees Over Bar
10 Power Cleans/DB/Med Ball/DB Snatch
30 Air Squats
Rest 3:00 Between AMRAPs
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See AllPart 1 3 Sets 5 Bench Press at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time Buy-in : 30 Alt V-ups/Sit-ups/Dead bug 5 Rounds: 8 Push Press/DB 10 Knee Raises/Lying Leg Raise
Part 1 3 Sets 5 Deadlifts at 83% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 4 Rounds 15 Kettlebell Swings /Hip Thrusts 12 Box Jumps/Broad Jumps 500M Row/1200M Bike/2.5 Min Machine Ti
AMRAP 30 Max Distance Machine Every 3:00 [Starting at 0:00]: 5 Strict Pull-ups/Inverted Row/BB Row 10 Push-ups/Elevated/Floor Press 15 Sit-ups/Other Core
Post: Blog2_Post
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