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March 18, 2023

  • Thrive Fitness
  • Mar 12, 2023
  • 1 min read

Every 4 Minutes for 24 Minutes (6 Rounds)


10 Dumbbell Snatch (5L/5R)

200 Meter Row/500m Bike

10 Dumbbell Snatch (5L/5R)

4 Laps Farmer Carry

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