March 18, 2025

Mar 15, 2025

1 min read

Part 1

4 Sets

2 Strict Pull-ups

‍Rest 2-3 Mins Between Sets

‍Building in Weight - 80-90%

Part 2

AMRAP 15: 

5 Strict Pull-Ups/5 Ring Rows

10 Hand Release Push-ups 

15 Sit-ups  

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