March 18, 2026

3 hours ago
1 min read

Part 1

3 Sets

5 Deadlifts at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

4 Rounds

15 Kettlebell Swings /Hip Thrusts

12 Box Jumps/Broad Jumps

500M Row/1200M Bike/2.5 Min Machine

Time Cap: 16 mins

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