March 19, 2024

PART 1

EMOM x 4 Rounds

Min 1 – 12 Reverse Flys

Min 2 - 40 sec Waiter Walk (R)

Min 3 - 40 sec Waiter Walk (L)

Min 4 - 10 DB/KB Halo (5 each direction)

Then....

1 Round Slowly

10 Wall Angels

10 Cat/Cow

1 min Banana Stretch (R)

1 min Banana Stretch (L)

PART 2

Any machine of choice

4 Min Max Cals

3 Min Rest

Then Repeat to match or improve calories

4 Min Max Cals