March 19, 2025

Part 1

4 Sets

2 Deadlifts

‍‍Rest 2-3 Mins Between Sets

‍Building in Weight - 80-90%

Part 2

5 Rounds

15 Box Jumps/Steps

12 DB Deadlifts/Med ball

9 DB Hang Power Cleans/Med Ball

6 DB Push Jerks/Push Press

‍Time Cap: 18 Mins 

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