March 2, 206

Part 1

A) 3 Sets

5 Bench Press at 78%

B) 1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

For Time

9-12-15-12-9

Power Cleans/DB/Med Ball

Push Press/DB/Strict Press

Box Jumps/Broad Jumps/Step Ups

Time Cap: 13 mins