March 20, 2024

Thrive Fitness
Mar 17, 2024
1 min read

PART 1

In a 10:00 Window 

Max Back Squats @ 80%

Max set to technical failure‍

PART 2

5 x AMRAP 3

15 Wall Balls

15 Cal Row

Max Strict Pull ups/Ring Rows

Recent Posts

See All

February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

February 3, 2026

On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees

February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

Comments

Post: Blog2_Post