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March 20, 2024

  • Thrive Fitness
  • Mar 17, 2024
  • 1 min read

PART 1

In a 10:00 Window 

Max Back Squats @ 80%

Max set to technical failure‍ 


PART 2

5 x AMRAP 3

15 Wall Balls

15 Cal Row

Max Strict Pull ups/Ring Rows

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