March 20, 2024

Thrive Fitness
Mar 17, 2024
1 min read

PART 1

In a 10:00 Window 

Max Back Squats @ 80%

Max set to technical failure‍

PART 2

5 x AMRAP 3

15 Wall Balls

15 Cal Row

Max Strict Pull ups/Ring Rows

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Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

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