March 20, 2025

Mar 15, 2025
1 min read

Part 1

4 Rounds

12 Tricep Extensions

10 Skull Crushers

8 Pull Overs

1 min Death Crawl

Rest 2 Mins Between Rounds

Part 2

2 Rounds x AMRAP 8: 

2500M Bike

Max Cal Row 

‍Rest 3 Mins Between Rounds 

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