March 20, 2026

Mar 14

1 min read

Part 1

On the 2:00 x 3 Sets

20 Single-Leg Pogo Hops (R)

- Rest 0:15 -

20 Single-Leg Pogo Hops (L)

Part 2

3 Sets

5 Back Squats at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 3

3 Rounds

60 Skips/Hop Overs/1 Min Machine

9 Front Squats/Goblet

12 Cal Bike/17 Cal Row

Time Cap: 9 mins

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