AMRAP 4
21 Calorie Row
21 Burpees
21 Banded Strict pull up/ring row/inverted row
Rest 4 minutes
AMRAP 4
15 Calorie Row
15 Burpees
15 Toes to Bar/hanging knee raise/v-ups/lying leg raise
Rest 4 minutes
AMRAP 4
9 Calorie Row
9 Burpees
9 DB bent over row/seated banded row
Commentaires