top of page
Search

March 21, 2023

AMRAP 4

21 Calorie Row

21 Burpees

21 Banded Strict pull up/ring row/inverted row

Rest 4 minutes 


AMRAP 4

15 Calorie Row

15 Burpees

15 Toes to Bar/hanging knee raise/v-ups/lying leg raise

Rest 4 minutes


AMRAP 4

9 Calorie Row

9 Burpees

9 DB bent over row/seated banded row

Recent Posts

See All

For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

Post: Blog2_Post
bottom of page