March 21, 2023

AMRAP 4

21 Calorie Row

21 Burpees

21 Banded Strict pull up/ring row/inverted row

Rest 4 minutes

AMRAP 4

15 Calorie Row

15 Burpees

15 Toes to Bar/hanging knee raise/v-ups/lying leg raise

Rest 4 minutes

AMRAP 4

9 Calorie Row

9 Burpees

9 DB bent over row/seated banded row

Recent Posts

Part 1 4 Sets 2 Back Squats ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 10 Rounds 200M Row  3 Front Squats ‍Time Cap:...

Part 1 4 Sets 2 Strict Pull-ups ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 AMRAP 15:   5 Strict Pull-Ups/5 Ring Rows...

Part 1 4 Sets 2 Deadlifts ‍ ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...

Post: Blog2_Post