March 21, 2023

AMRAP 4

21 Calorie Row

21 Burpees

21 Banded Strict pull up/ring row/inverted row

Rest 4 minutes

AMRAP 4

15 Calorie Row

15 Burpees

15 Toes to Bar/hanging knee raise/v-ups/lying leg raise

Rest 4 minutes

AMRAP 4

9 Calorie Row

9 Burpees

9 DB bent over row/seated banded row

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