EMOM 8
Min 1 - Max Burpees to target
Min 2 - Max Calorie Row
Rest 4:00
EMOM 8
Min 1 - Max Alternating Reverse Lunges
Min 2 - Max Calorie Bike
Rest 4:00
EMOM 8
Min 1 - Max 25’ Shuttle runs
Min 2 - Max Slam Balls
top of page
.png)
Search
Recent Posts
See All Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
Post: Blog2_Post
bottom of page
Comments