EMOM 8
Min 1 - Max Burpees to target
Min 2 - Max Calorie Row
Rest 4:00
EMOM 8
Min 1 - Max Alternating Reverse Lunges
Min 2 - Max Calorie Bike
Rest 4:00
EMOM 8
Min 1 - Max 25’ Shuttle runs
Min 2 - Max Slam Balls
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See AllPart 1 Max Reps Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt Part 2 On the 1:30 x 10 Rounds: 10-1 DB Hang Clean & Jerks/Push Press Max Calorie Bike
4 Sets Each Set is: 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up Rest 1 Minute, then: 400m Run Rest 2 Minutes
Part 1 Max Reps Bench Press @ 90% * To Technical Failure Part 2 4 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row 30 Push-ups/DB Floor Press 40 AbMat Sit-ups/Leg Raises/Other Core 50 Air
Post: Blog2_Post
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