March 21, 2024

Thrive Fitness
Mar 17, 2024
1 min read

EMOM 8 

Min 1 - Max Burpees to target 

Min 2 - Max Calorie Row 

‍Rest 4:00 

‍EMOM 8 

Min 1 - Max Alternating Reverse Lunges

Min 2 - Max Calorie Bike 

‍Rest 4:00 

‍EMOM 8 

Min 1 - Max 25’ Shuttle runs 

Min 2 - Max Slam Balls  

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