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March 21, 2025

  • Thrive Fitness
  • Mar 15
  • 1 min read

Part 1

4 Sets

2 Bench Press

‍Rest 2-3 Mins Between Sets

‍Building in Weight - 80-90%


Part 2

On the Min For Max Rounds

7 Thrusters/DB

7 Pull-ups/Ring Row/Plank DB Row

7 Burpees/Elevated

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