March 22, 2022 WODAMRAP 2010 DB Shoulder to Overhead30 Double Unders50ft DB Farmer carry walking lunge
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings