top of page
Search

March 22, 2025

  • Thrive Fitness
  • Mar 15
  • 1 min read

[TEAMS OF 2]

Buy-In: 4000M Bike  

‍Into...

‍3 Rounds: 

20 Power Snatches/DB Snatch/KB Swing

100 Double Unders/150 Single Unders/Toe Taps [Each]

‍Into...

‍Cash-Out: 4000M Bike

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page