March 23, 2024

Mar 17, 2024

1 min read

5 Rounds

10 (R) Single Arm DB Power Snatch

8 (R) Single Arm DB Overhead Squat

200m Run/250m Row

10 (L) Single Arm DB Power Snatch

8 (L) Single Arm DB Overhead Squat

200m Run/250m Row

Rest 2 Minutes Between Rounds

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