March 23, 2026

Part 1

3 Sets

5 Push Press

at 77-82%

Rest 2-3 Mins Between Sets

Part 2

For Time

20 Strict Pull-ups/Ring Row/BB Row

30 Alt V-ups/Other Core

40 DB Bench Press/Floor Press

30 Sit-ups/Other Core

20 Push-ups/Elevated

Time Cap: 12 mins