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March 24, 2023

  • Thrive Fitness
  • Mar 19, 2023
  • 1 min read

3 Rounds:

1,000-800-600 Meter Bike 

50-40-30 Dumbbell Reps

15-12-9 (No push up) Renegade Row

Round 1: Deadlifts 

Round 2: Floor Press  

Round 3: Goblet Squats

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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