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March 24, 2023

3 Rounds:

1,000-800-600 Meter Bike 

50-40-30 Dumbbell Reps

15-12-9 (No push up) Renegade Row

Round 1: Deadlifts 

Round 2: Floor Press  

Round 3: Goblet Squats

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Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time

AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench

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