March 24, 2023Thrive FitnessMar 19, 20231 min read3 Rounds:1,000-800-600 Meter Bike 50-40-30 Dumbbell Reps15-12-9 (No push up) Renegade RowRound 1: Deadlifts Round 2: Floor Press Round 3: Goblet Squats
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Comments