3 Rounds:
1,000-800-600 Meter BikeÂ
50-40-30 Dumbbell Reps
15-12-9 (No push up) Renegade Row
Round 1: DeadliftsÂ
Round 2: Floor Press Â
Round 3: Goblet Squats
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See All4 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row
Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench
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